Banish fatique all in one stroke…well not really in one stroke but let’s say several. One of the most underrated healing and body cleansing techniques that I practice is dry brushing. It is SO simple. Takes only a few minutes a day and does wonders for your body’s circulation. For those unfamiliar with dry brushing, it is a technique used to stimulate lymph flow and improve circulation, this enhances the removal of metabolic waste from [...]

Beauty is more than skin deep. Beauty is more than lotions and potions. Beauty is our physical, mental, environmental and spiritual well-being. YES! it ALL matters. This is the blog site for Skin, Mind, Body Essentials (SMB Essentials) - Lifestyle and wellness brand development company. Our brands include: Lotus Moon, Plain Jane Beauty and DetoxRx. Our goal here is to offer more in-depth information about wellness and beauty. We hope you find it useful. We would LOVE to hear from you!


June 16, 2009
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